breathwork

I work with clients who have been going right their whole life and feel a tug left. I work with people who have dream careers, families, and houses, but still feel empty inside. I work with people who numbed themselves for years and are looking to reinvent themselves.

Why breathwork? Breathwork is an active meditation used to dive deeper into one’s physical, mental, spiritual and emotional health. The science: 

Reduces Stress and Anxiety: A 2016 study looked at the effectiveness of diaphragmatic breathing on stress and anxiety. The results? Reduction in anxiety inventory scores, lower heart rate, and lower breathing rate. 

Immunity: Breathwork moves the body from the sympathetic (fight or flight) nervous system into the parasympathetic (healing & restorative). Breathwork also increases oxygen intake, creating an environment less suitable for bacteria and viruses to survive.   

Improved Endurance & Muscle Recovery: Diaphragm strengthening exercises produce functional adaptations. This means greater strength, speed, power and endurance, and better peak inspiratory flow (lung capacity). Breath exercises also trigger structural changes in muscle fiber type and thickness.